FlexAware®

FlexAware® movements are pleasant. There’s no equipment. You can do it anywhere and anytime: on the floor, sitting or standing at your desk, or even walking down the street. FlexAware® is a sustainable approach to fitness.

In 2011, I became the first instructor outside of the USA trained to teach FlexAware® and FlexAware® Pilates sessions.

FlexAware® is a new approach to fitness and exercise that uses effective gentle movements that feel good. It’s for people of all ages and all health conditions. The techniques are grounded in science, including current neuroscience. Based on the way young children naturally learn and move, the emphasis is on movement education.

All of my fitness and wellbeing classes show the below benefits, but independent studies show FlexAware® can achieve them even with just a few minutes a week:

• Relieve pain
• Recover from stress
• Be more alert and focused
• Improve breathing, posture, and walking
• Increase flexibility, strength, stamina, and vitality
• Enhance skills in sports, dance, yoga, and other activities

• Pay-as-you-go classes
• Private one-to-one sessions
• Occasional FlexAware® workshops (on request)
• FlexAware® informed Pilates

Find a class near you on the Schedules & Venues page.

For more information about FlexAware® visit their website www.FlexAware.com.

For further information, if you are not sure which class is the most suitable for you, or to register for a class please get in touch at: miranda@mi-time.eu