Fitness & Wellbeing

Take time out and discover what your mind and body can do

My mission is to provide you with top-quality movement and well-being education through exercise classes and Saturday workshops, in a comfortable and motivational environment. Whichever class you decide on, be sure to bring a smile. We work hard but that does not mean we don’t have time for a laugh. Primarily, your class needs to be fun. Life is too short to have it any other way.

Learn to enjoy being active

Nowadays we all endure stress on many different levels, making it sometimes difficult to relax, concentrate and cope with things in our direct and indirect environment.

Trying to fit in a fitness regime can add to the stress and lead to feelings of guilt when it doesn’t work out. However, adding regular activity to your schedule has proven to improve quality of life, both physically and mentally.

I would love to show you the way to enjoy movement, regardless of your starting point, challenges or age. We are all dealing with the stresses from our past on our body. This does not mean that we cannot find a way to move easier.

I believe that education should help us with the now and prepare us for the future and as such be at the forefront of society, rather than being reactive to the past.

Although the Mi-Time classes are exercise based, the focus is on movement education. We spend time on using the correct technique and understanding the exercise. Mi-Time also organises specialty workshops, highlighting or focusing on different aspects that help create our general feeling of wellbeing and support happy lifestyles.

I hope you will find that being active is something you like to do, rather than to tick another box on your “healthy lifestyle to-do list”.

Let’s approach it one day/one session at a time

Find a class near you

Classes are available throughout the week, daytime and evening, at various locations, and if you cannot make your regular session, you can always join me in another session, at another time or venue, during that week. Your 10-session card is valid for all walk-in classes. Find out more on the Schedules & Venues page. And if you cannot make any of the sessions that week, you can stay informed of what we are doing via the weekly email that you can subscribe to.

I believe each class should be fun and become something you are looking forward to doing. Each year I develop a new programme to keep things fresh and interesting. I am very proud that people return year after year for more.

We (re-)learn to listen to our body and to feel it. Lessons learned can then be applied to your daily routine or to help improve sport and explore new activities. Our motto is: FEEL, THINK, MOVE!




Stretch, tone and connect your mind, body and spirit. Gain body awareness and control.

Yin Yoga

Yin Yoga

Yin Yoga is a slow form of Yoga with gentle postures that are held for longer periods of time.



Effective gentle movements that feel good for people of all ages and all health conditions.

Stand to Strength
fitness-and-wellbeing stand-to-strength

Stand to Strength

Stand to Strength is for those who do not want to do a floor-based class, but want the same benefits.



Saturday morning workshops with a choice of Pilates, Yin Yoga or Colour Analysis.