Class Categories: Fitness and Wellbeing
Stand to Strength
Stand to Strength is for those who do not want to do a floor-based class, but want the same benefits.
FlexAware®
Effective gentle movements that feel good for people of all ages and all health conditions.
Fitness and Wellbeing
My mission is to provide you with top-quality movement and well-being education through exercise/movement classes and Saturday workshops in a comfortable and motivational environment. Whichever class you decide on, be sure to bring a smile. We work hard but that does not mean we don’t have time for a laugh. Primarily, your class needs to be fun. Life is too short to have it any other way.