Mi-Time is Miranda de Vries, and of course all the people that come to my classes. Over the many years I have been teaching, I have developed a passion for showing others how to bring a movement together and have enjoyed reminding people to breathe – you’ll be surprised how often you forget and the difference it makes! All classes are fun: life is too short to have it any other way.
Stretch, tone and connect your mind, body and spirit. Gain body awareness and control.
Effective gentle movements that feel good for people of all ages and all health conditions.
Stand to Strength is for those who do not want to do a floor-based class, but want the same benefits.
Saturday morning workshops with a choice of Pilates, Yin Yoga or Colour Analysis.