yoga

FITNESS & WELLBEING CLASSES

Take time out and discover what your mind and body can do with Pilates, Yin Yoga, FlexAware® and wellbeing workshops. My mission is to provide you with the best movement education in a comfortable and motivational environment.

firstaid

FIRST AID CLASSES

We need to have knowledge about our bodies and basic first aid so we are able to look after ourselves and others if an accident or sudden illness happens. It’s not about making people scared: it’s about learning and being prepared.

dog

DOG YOGA & PET FIRST AID

I have two lovely dogs myself and I know how much dogs are part of the family: now they can be part of your class too. I run special Dog Yin Yoga sessions and Pet First Aid, so your four-legged friends are taken care of too.

Welcome to Mi-Time

Mi-Time is Miranda de Vries, and of course all the people that come to my classes. Over the many years I have been teaching, I have developed a passion for showing others how to bring a movement together and have enjoyed reminding people to breathe – you’ll be surprised how often you forget and the difference it makes! All classes are fun: life is too short to have it any other way.

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Fitness Classes

Pilates
pilates

Pilates

Stretch, tone and connect your mind, body and spirit. Gain body awareness and control.

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Yin Yoga
yin-yoga

Yin Yoga

Yin Yoga is a slow form of Yoga with gentle postures that are held for longer periods of time.

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FlexAware®
flexaware

FlexAware®

Effective gentle movements that feel good for people of all ages and all health conditions.

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Stand to Strength
fitness-and-wellbeing stand-to-strength

Stand to Strength

Stand to Strength is for those who do not want to do a floor-based class, but want the same benefits.

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Workshops
workshops

Workshops

Saturday morning workshops with a choice of Pilates, Yin Yoga or Colour Analysis.

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Mi-Time wellbeing goals:

  1. BODY AWARENESS AND KNOWLEDGE (FEEL)
  2. CHANGE FOR THE BETTER (THINK)
  3. BETTER LIFE IN A BETTER ENVIRONMENT (MOVE)

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